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<channel>
	<title>Adrenablog! Super Fun Days Out</title>
	<atom:link href="http://www.superfundaysout.com/adrenablog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.superfundaysout.com/adrenablog</link>
	<description>Love life, live it!</description>
	<lastBuildDate>Mon, 08 Mar 2010 09:00:23 +0000</lastBuildDate>
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		<title>Questars: The Adventure Race Series</title>
		<link>http://www.superfundaysout.com/adrenablog/water/questars-the-adventure-race-series/</link>
		<comments>http://www.superfundaysout.com/adrenablog/water/questars-the-adventure-race-series/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:00:23 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Land]]></category>
		<category><![CDATA[UK Destination]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Questars]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1195</guid>
		<description><![CDATA[Adventure racing, including running, cycling, kayaking.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.questars.co.uk/"><img class="aligncenter size-full wp-image-1196" title="questars" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/questars.jpg" alt="" width="500" height="386" /></a></p>
<p>Telegraph lists their <a href="http://www.telegraph.co.uk/active/6581938/Top-10-adventure-races-feeling-a-little-adventurous.html">Top 10 Adventure Race Series</a> (of which Questars is No 2). The pictures from <a href="http://www.questars.co.uk/gallery/46-.html">March 2009</a> look amazing &#8211; look out for the next event <a href="http://www.questars.co.uk/2728-mar-new-forest.html">27/28 this month</a>!</p>
<p>&#8220;Due to the way questars are planned they attract people of all levels  from beginners through to some of Britain&#8217;s best adventure racers. Both  the one-day and the two-day races accommodate all-comers. &#8230; Questars Trio races have three stages – trail  running, mountain biking and kayaking. Within each stage there are a  range of checkpoints to visit. Each checkpoint has a value and the  winners are those that have accumulated the most points within the time  limit. The race is continuous. Transition between stages is all part of  the race. Teams choose in which order to do each stage.<span style="font-size: x-small;">&#8220;  See more on <a href="http://www.questars.co.uk/">the website</a>.<br />
</span></p>
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		<item>
		<title>Bournemouth Artificial Reef</title>
		<link>http://www.superfundaysout.com/adrenablog/water/bournemouth-artificial-reef/</link>
		<comments>http://www.superfundaysout.com/adrenablog/water/bournemouth-artificial-reef/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:50:47 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Water]]></category>
		<category><![CDATA[Artificial Reef]]></category>
		<category><![CDATA[Bournemouth]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1192</guid>
		<description><![CDATA[Can the reef be tweaked for a good ride?]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/I32YYoH2Ig0&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/I32YYoH2Ig0&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Above is a model indicating what was expected from <a href="http://www.bournemouthsurfreef.com/about-the-reef/">Bournemouth&#8217;s artificial surf reef</a>, which has now been open 3 months. Feedback on the reef is not good, with few surfers using it, indicating that &#8220;the wave produced is  more of    a &#8220;slab&#8221; than a &#8220;peeler&#8221;, meaning it is too steep and    breaks too quickly. As a result most surfers are unable to stand up on their board and ride  it for    any length of time before they wipe out. Safety fears have also been expressed as the top of reef breaks the  surface of    the water at low tide, which has resulted in fins being ripped off  boards.&#8221; However, &#8220;Danny Chilcott, a keen surfer and proprietor of Ocean Breeze B&amp;B in    Boscombe, said the reef could be fixed by a few “tweaks” but it should  be    done soon.&#8221; Read full article in the <a href="http://www.telegraph.co.uk/science/science-news/7376742/Bournemouth-dreams-of-surfing-paradise-are-failing-to-make-a-splash.html">Telegraph</a>. Let&#8217;s hope they can get it fixed, and we can enjoy <a href="http://www.superfundaysout.com/surfing.aspx#map">good surf waves in the UK</a>!</p>
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		</item>
		<item>
		<title>Bustin&#8217; Down the Door</title>
		<link>http://www.superfundaysout.com/adrenablog/water/bustin-down-the-door/</link>
		<comments>http://www.superfundaysout.com/adrenablog/water/bustin-down-the-door/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:18:02 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Film/Movie]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[1975]]></category>
		<category><![CDATA[Bustin' Down the Door]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1182</guid>
		<description><![CDATA[Surfing for the love it... changing the face of history!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/bustin-down-thedoor1.jpg"><img class="alignleft size-full wp-image-1184" title="bustin-down-thedoor" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/bustin-down-thedoor1.jpg" alt="" width="125" height="196" /></a>&#8220;During the winter of 1975 in Hawaii, surfing was shaken to its core. A  group of young surfers from Australia and South Africa sacrificed  everything and put it all on the line to create a sport, a culture, and  an industry that is today worth billions of dollars and has captured the  imagination of the world. With a radical new approach and a brash  colonial attitude, these surfers crashed headlong into a culture that  was not ready for revolution. Surfing was never to be the same again&#8230;&#8221;</p>
<p style="text-align: left;">Interested? Watch the trailer:</p>
<p style="text-align: center;">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7G86S_ctXlA&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/7G86S_ctXlA&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Find <a href="http://www.superfundaysout.com/surfing.aspx#map">surf options</a> in the UK.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kite Buggying</title>
		<link>http://www.superfundaysout.com/adrenablog/super-extreme/kite-buggying/</link>
		<comments>http://www.superfundaysout.com/adrenablog/super-extreme/kite-buggying/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:05:59 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Super Extreme]]></category>
		<category><![CDATA[Adrenalin Sports]]></category>
		<category><![CDATA[Kite-Buggying]]></category>
		<category><![CDATA[Land Sport]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1178</guid>
		<description><![CDATA[Taking Kite-boarding to the next level...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/Kite-Buggying.jpg"><img class="alignleft size-full wp-image-1177" title="Kite-Buggying" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/Kite-Buggying.jpg" alt="" width="250" height="167" /></a>What&#8217;s even more fun that kite-boarding &#8211; how to do you take it to the next level?</p>
<p>In trading  the traditional kite board for a kind of go-cart, Furman is able to soar  across the Wrightsville Beach sand like a dune buggy would  only  without the engine.</p>
<p>You can get lifted 10-15  feet in the air if youre strapped in,&#8221; Furman says. And with speeds  ranging anywhere from 40-70 miles per hour, this sport is almost as much  fun for spectators as it is for participants.&#8221;</p>
<p>Read more on <a href="http://www.wrightsvillebeachmagazine.com/article.asp?aid=602&amp;iid=77&amp;sud=27">Wrightsville Beach Magazine</a>.</p>
]]></content:encoded>
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		<title>Can Jenny Jones win another Gold for Britain at the Euro X Games?</title>
		<link>http://www.superfundaysout.com/adrenablog/snowsports/can-jenny-jones-win-another-gold-for-britain-at-the-euro-x-games/</link>
		<comments>http://www.superfundaysout.com/adrenablog/snowsports/can-jenny-jones-win-another-gold-for-britain-at-the-euro-x-games/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:10:23 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Snowsports]]></category>
		<category><![CDATA[Extreme X]]></category>
		<category><![CDATA[Jenny Jones]]></category>
		<category><![CDATA[Snowvboarding]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1174</guid>
		<description><![CDATA[From Vancouver to Europe...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/jenny-jones.jpg"><img class="alignright size-full wp-image-1173" title="jenny-jones" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/jenny-jones.jpg" alt="" width="300" height="225" /></a>Next week sees Winter X Games, the legendary U.S. winter action sports  event, come to Europe for the first time. Competing for Britain will be  top snowboarder Jenny Jones, hoping to win another gold medal following  her win at the recent U.S. event. Can she do it again? Find out by  watching all the action LIVE online from 10th March, only at <a href="http://www.extreme.com/">www.extreme.com</a> powered by  Freecaster.tv.</p>
<p>Following Amy Williams’ ground-breaking gold medal win in the skeleton  at last month’s Winter Olympics in Vancouver, Britain’s winter sports  competition hopes are once again pinned on a talented female athlete.  29-year-old Jenny Jones, from Bristol, is Britain’s only rider ever to  win gold at the U.S. Winter X Games, which is held each year in Aspen,  Colorado.</p>
<p>Read full story at <a href="http://www.snowboardclub.co.uk/news-9201.html">SnowboardClub.co.uk</a></p>
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		<item>
		<title>No Dribbling the Squid: Octopush, Shin Kicking, Elephant Polo, and Other Oddball Sports</title>
		<link>http://www.superfundaysout.com/adrenablog/wacky-sport/no-dribbling-the-squid-octopush-shin-kicking-elephant-polo-and-other-oddball-sports/</link>
		<comments>http://www.superfundaysout.com/adrenablog/wacky-sport/no-dribbling-the-squid-octopush-shin-kicking-elephant-polo-and-other-oddball-sports/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:00:22 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Wacky Sport]]></category>
		<category><![CDATA[Elephant polo]]></category>
		<category><![CDATA[Octopush]]></category>
		<category><![CDATA[Shin Kicking]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1168</guid>
		<description><![CDATA[There's extreme, and there's just plain odd!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/no-dribbling-the-squid.jpg"><img class="alignleft size-full wp-image-1169" title="no-dribbling-the-squid" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/03/no-dribbling-the-squid.jpg" alt="" width="270" height="384" /></a>With a title like that, who wouldn&#8217;t want to read this book?!</p>
<p>&#8220;If you&#8217;re in the mood to explore what&#8217;s new and different in the  daredevil human sport world, check out No Dribbling the Squid (Andrews  McMeel) by Michael J. Rosen. You&#8217;ll get a front-row seat to such  thrilling sports as octopush, elephant polo, swamp soccer, toe wrestling  and professional shin kicking.</p>
<p>There&#8217;s the Wife-Carrying World Championships, held annually in  Sonkajarvi, Finland; the Mudslinging Festival in Chiba, Japan; and, in a  small Spanish town, something called the Devil&#8217;s Jump, where babies are  lined on mattresses for contestants to long-jump over &#8211; a tradition  that justifies itself by the belief that it takes the devil out of the  infants.&#8221;</p>
<p>&#8220;The author admits most of the sports covered in his book involve  inebriation, anesthesia, unusual equipment and choking hazards &#8211; often  all at the same time. He also warns these are not things people who have  certain phobias &#8211; fear of heights, depths, speed, fire, tight places,  and a few we&#8217;ve never heard of, like emetophobia (fear of vomiting) and  myxophobia (fear of slime) &#8211; should try at home.&#8221;</p>
<p>Read <a href="http://www.knoxnews.com/news/2010/feb/28/extremely-extreme-sports/">full story</a>.</p>
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		<item>
		<title>Climbing: Not an Extreme Sport?</title>
		<link>http://www.superfundaysout.com/adrenablog/land/climbing-not-an-extreme-sport/</link>
		<comments>http://www.superfundaysout.com/adrenablog/land/climbing-not-an-extreme-sport/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:40:20 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Land]]></category>
		<category><![CDATA[Adrenalin Sport]]></category>
		<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1159</guid>
		<description><![CDATA[Is climbing an extreme... or just an adrenalin sport?]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/rock-climbing.jpg"><img class="alignleft size-full wp-image-1160" title="rock-climbing" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/rock-climbing.jpg" alt="" width="225" height="300" /></a>Trevor Harris, taking up rock climbing about five years ago, knew he  was trying something with a pop culture reputation for being “extreme.”</p>
<p>Harris, who spoke with The Telegram Wednesday, said he was surprised to  find climbing a less dangerous, more satisfying sport than he had  imagined.</p>
<p>Enamoured with his experiences, over the last three years, he has taken  on the task of completing a documentary on the climbing community in  Newfoundland and Labrador.<br />
Harris said “Breach: A Newfoundland Climbing Film” is meant to put on  display the real story of rock climbing, something other than the  dangerous and death-defying images popularized by scenes in movies like  the Chris O’Donnell vehicle “Vertical Limit” and “Cliffhanger” with Sly  Stallone.</p>
<p>“There is a lot of misinformed speculation about rock climbing,” said  Harris, who pointed to the movies “farcical” and dangerous action  scenes.</p>
<p>He said it is a myth that climbing is not a safe sport.<br />
“It’s scary, but it’s not dangerous,” he said, adding his film “Breach”  devotes part of its time to encouraging non-climbers to consider trying  the activity.</p>
<p>Read <a href="http://www.thetelegram.com/index.cfm?sid=328523&amp;sc=85">full story</a>.</p>
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		<title>Ultimate X: Cape Town</title>
		<link>http://www.superfundaysout.com/adrenablog/event/ultimate-x-cape-town/</link>
		<comments>http://www.superfundaysout.com/adrenablog/event/ultimate-x-cape-town/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:44:49 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Land]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Ultimate X]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1164</guid>
		<description><![CDATA[Bikes, Adrenalin, Sunshine...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/cape-town-x.jpg"><img class="alignright size-full wp-image-1165" title="cape-town-x" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/cape-town-x.jpg" alt="" width="300" height="400" /></a>Ultimate X is Cape Town&#8217;s largest extreme sports lifestyle event bringing the adrenalin and excitement of extreme sports to over 3,000 consumers in an urban environment. On Sat February 20 2010, the V&amp;A Granger Bay site will be transformed into an extreme sporting paradise. Burning rubber, searing adrenalin, high jumps &amp; sunshine will create an unrivalled vibe.</p>
<p>Info/Photo from <a href="http://www.capetownalive.co.za/blogs/ultimate-x.html">CapeTownAlive</a>.</p>
<p>Visit hosts <a href="http://www.oldschoolproductions.co.za/">Old School Productions</a></p>
<p>Join the <a href="http://www.facebook.com/event.php?eid=260449631335&amp;ref=mf">Facebook Group</a></p>
]]></content:encoded>
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		<title>Weight Lifting&#8230; or the Right Cheese?</title>
		<link>http://www.superfundaysout.com/adrenablog/youtube-video/weight-lifting-or-the-right-cheese/</link>
		<comments>http://www.superfundaysout.com/adrenablog/youtube-video/weight-lifting-or-the-right-cheese/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:21:39 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[YouTube Video]]></category>
		<category><![CDATA[Nolan's Cheddar]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1157</guid>
		<description><![CDATA[Viral Video... for enjoyment..]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/YqlQS5CCmwI&amp;hl=en_GB&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/YqlQS5CCmwI&amp;hl=en_GB&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">It&#8217;s not even real cheese, but what <a href="http://www.johnnolanfilms.com/films/nolans-cheddar/">you can do</a> with a bit of imagination&#8230; and plenty of time!</p>
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		<title>Keep Up with Olympic Tweets</title>
		<link>http://www.superfundaysout.com/adrenablog/event/keep-up-with-olympic-tweets/</link>
		<comments>http://www.superfundaysout.com/adrenablog/event/keep-up-with-olympic-tweets/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:56:19 +0000</pubDate>
		<dc:creator>Bex</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Snowsports]]></category>
		<category><![CDATA[Winter Olympics 2010]]></category>

		<guid isPermaLink="false">http://www.superfundaysout.com/adrenablog/?p=1154</guid>
		<description><![CDATA[Winter Olympics making great use of social media to keep us on track...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/olympic-tweets.jpg"><img class="aligncenter size-full wp-image-1153" title="olympic-tweets" src="http://www.superfundaysout.com/adrenablog/wp-content/uploads/2010/02/olympic-tweets.jpg" alt="" width="519" height="486" /></a></p>
<p style="text-align: left;">The official Olympic site is making great use of Twitter to demonstrate what is going on at the Winter Olympics: the above is effectively a series of <a href="http://www.nbcolympics.com/olympicpulse/tweet-tracker/index.html">Tweet Clouds</a> demonstrating the big topics on Twitter at the moment, and <a href="http://www.nbcolympics.com/olympicpulse/tweets/index.html">Olympic Tweets</a> pulling the Tweets of those involved in the action. Plenty of <a href="http://www.nbcolympics.com/video/index.html">videos</a> to catch up with too!</p>
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